What makes Pilates perfect for pregnant women?
Pilates is designed to realign and rebalance the body and with so much change going on in your body during your pregnancy you need to be working out to support this change not challenge it. That’s why Pilates is a really safe and effective way to exercise during your entire pregnancy. It's even safe enough for clients to continue with their Pilates until the week their baby arrives.
Pilates is able to isolate all the important areas in a low-impact way to ensure everything is still working but the baby and mum are safe. Pilates continues to work the abdominals and pelvic floor without the need to do sit-ups or crunches. It also strengthens the areas needed post-baby to ensure there is little to strain on the lower and upper back.